Description

Yoga is the science of living the right way and hence include it in daily life. should be done. It works on all aspects of: physical, Mental, Emotional, Spirit and Spirit. The meaning of yoga is ‘unity’ or ‘binding’. The root of this word is the Sanskrit word ‘Yuj’, Which means ‘to join’. What does it mean to join The unification of the past consciousness with the universal consciousness. At a practical level, Yoga is a way to balance and harmonize the body, mind and emotions. is instrument. This yoga or unity is related to Asana, Pranayama, Mudra, Bandha, Shatkam and Gana. With the help of alas, there is . So yoga is also a way of living and You are also the Supreme U.S. Yoga first benefits the external body, which is mostly A practical and familiar starting place for people. when on this If imbalance is experienced, then the organs, muscles and nerves do not function.

They work in opposition to each other. After the physical body, yoga is on the mental and emotional lines. is work. From the stress of everyday life and the resulting conversation People are suffering from many mental problems. Yoga may not cure them But this is the best way to deal with them.

Benefits of Yoga – Physical and mental healing is one of the most visible benefits of yoga. It is so powerful and effective because it is the solution and integration Works on the principles of. Yoga is used in asthma, diabetes, hypertension, gout, digestive disorders and other diseases. is a successful alternative to medicine, especially where modern science

Till date I have not been successful in giving treatment. Effects of Yoga on HIV But the research is currently going on with promising results. Chikla According to the scientists, yoga therapy was created in the nervous system and the endocrine system. Succeeds because of the balance that all the systems and organs of the body directly affects.