Description

Whatever your goals, Atomic Habits provides a proven framework for improvement – every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you how to build good habits, break bad habits, and master the small behaviors that lead to remarkable results.

If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves over and over not because you don’t want to change, but because you have the wrong mechanism to change. You do not rise to the level of your goals. You fall to the level of your system. Here, you will find a proven system that can take you to new heights.

Learn how to:
•  make time for new habits (even when life gets crazy);
•  overcome a lack of motivation and willpower;
•  design your environment to make success easier;
•  get back on track when you fall off course;